Brief Self-Control Scale

What it measures

Measures the general capacity to override impulses in order to pursue long-term goals over short-term desires. High trait self-control predicts better academic performance, fewer mental health problems, lower substance use, and better relationships. Grounded in Baumeister's strength model of self-regulation.

Representative items

• I am good at resisting temptation.
• I have a hard time breaking bad habits. (R)
• I am lazy. (R)
• I say inappropriate things. (R)
• I do certain things that are bad for me, if they are fun.

Citation

Tangney, J.P., Baumeister, R.F., & Boone, A.L. (2004). High self-control predicts good adjustment, less pathology, better grades, and interpersonal success. Journal of Personality, 72(2), 271–324.