Brief Self-Control Scale

What it measures

Measures the general capacity to override impulses in order to pursue long-term goals over short-term desires. High trait self-control predicts better academic performance, fewer mental health problems, lower substance use, and better relationships. Grounded in Baumeister's strength model of self-regulation.

Response format

Likert (1–5, not at all to very much)

Representative items

• I am good at resisting temptation.
• I have a hard time breaking bad habits. (R)
• I am lazy. (R)
• I say inappropriate things. (R)
• I do certain things that are bad for me, if they are fun.

Usage notes & scoring

(R)=reverse-scored. Freely available. Higher scores = greater self-control. A 13-item scale; 5-item brief version available (Maloney et al., 2012). BSCS measures self-control as a stable trait (resisting temptation generally), distinct from state-level ego depletion.

Recommended companion scales

Citation

Tangney, J.P., Baumeister, R.F., & Boone, A.L. (2004). High self-control predicts good adjustment, less pathology, better grades, and interpersonal success. Journal of Personality, 72(2), 271–324.

Keywords